Its official! We have moved into our new facility: 30903 Viking Parkway in Westlake

Starkweather Health & Fitness

The Ladies' Top Five

January 27, 2012

Cancer screenings every woman should undergo.

The Good, the Bad, the Ugly (Fat)

January 24, 2012

How to know the difference between good fat and bad fat.

To Soy or Not to Soy

January 21, 2012

You hear it all over the news and on the web. Eat soy for its health properties. Many women, especially those that are in the throws of menopause, swear by soy. But does soy really live up to all the hype that goes with it?

Add Fiber to Your Diet

January 15, 2012

Not all carbohydrates are considered equal.

It's Gotta Be the Shoes

January 9, 2012

How to find the best shoes for your feet.

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Welcome to Live Fit Personal Training

The Fitness Experts

Our Mission is to improve your quality of life with a functional fitness approach

Live Fit Personal Training is on the cutting edge of the health and fitness industry providing clients with the most up-to-date, scientifically based, functional training programs. We will motivate, educate, and give you all the tools necessary to accomplish your fitness goals. If you are looking to lose weight, condition for a sport, or just improve your health, we can help.

1 on 1 Personal Training
Group Personal Training
Attitude Fitness Boot Camps
Kids Fit Camp
Fitness and Nutrition Workshops
Your Style Fitness - in home personal training

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance, and size of skeletal muscles. When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, an increase in metabolism, improved cardiac function, and elevated HDL (good) cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases in weight, tension or other resistance.

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High-intensity interval training (HIIT) is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardiovascular training which is beneficial for burning maximum fat in a short and intense workout. Usual HIIT sessions may vary from 9-20 minutes.

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High-intensity interval Strength training (HIIST) Live Fit Personal Training's approach to get you maximum fat loss in less time. Our 30 minute HIIST session will reshape your body while improving your overall health.

Think spending hours a week on a treadmill is the best way to lose weight? THINK AGAIN!

Not only does H.I.I.S.T. require less time but it has been proven to burn 9 times more body fat than traditional cardio!

Schedule your FREE, No Obligation Fitness Consultation »

Exercise Readiness Consultation
Body Composition Analysis
SMART Goal Setting (Specific, Measurable, Achievable, Realistic, Time-targeted)
Training Session
Live Fit Jump Start Guide