Jessica joined Live Fit in Novermber and has lost 15 pounds so far! She's been working out with Bridget twice per week and really focusing on eating better. She trys to work out another 2-3 times per week, but admits it doesn't always happen because of her busy schedule. She allows herself to have 1 bad meal per week so that she, "doesn't go insane and drop everything". Taking progress pictures also helps Jessica stay motivated.
Live Fit adult fitness training programs are designed to fit your lifestyle and to get you results. Our certified personal trainers spend time with you to create a fitness program that is uniquely tailored to address your health concerns, your body type and personal fitness goals.
Your personal trainer works with you one-on-one to develop a customized training program. Each exercise is tailored to get you the best results. You will learn proper exercising techniques and form to safely get the most out of your workout..
Each of our certified trainers and registered nutritionists work with our clients to develop an individualized plan that will help you create a healthier, happier you. We are there to support you with every step on your way to meet your goals.
Our Live Fit experienced personal trainers work with older adults to improve balance, get stronger and be able to live life to the fullest. Our specialized nutrition programs meet the needs of our older clients and improve their overall health.
Getting fit helps you meet life’s challenges. Following a personal fitness program designed by our certified trainers will help you handle your everyday chores, yard work and staying active playing the sports that you love.
Squat and Press exercises work out multiple muscle groups while raising your heart rate. Including these in your fitness program improves your body’s strength, range of motion and your overall body’s response to movement.
Cardio Interval Exercise in short, intense bursts are great for shredding fat, improving glucose control, strengthening your heart, and keeping your lean muscle mass. A well-developed cardio plan will help you become leaner and healthier.
Rope Waves help to build and tone your arms, shoulders, back and abs, as well as raising your heart rate and burning calories. Each rope exercise is designed to work several muscle groups and give your great arms.
The Hanging Leg Exercise is one of the most effective and challenging core exercises, that is also easy on the back. This exercise is one of the most effective core exercises to help build your lower abs and the top of your thighs.
Start making a change today! Now is the time to begin to take better care of our self and Live Fit can show you how. Take the first step to a healthier, happier and stronger you!
Do you have questions or concerns? At Live Fit we are always available to get you the information that you need start on the road to a healthier and happier lifestyle.