Blog


According to the NIAAA, people who have no more than 4 drinks per day or 14 drinks per week for men and 3 drinks per day or 7 drinks per week for women are considered “low-risk” drinking level. People who consume more than these numbers are considered “heavy” or “at-risk” drinking level. In the United States, 38 million adults consume alcohol at the at-risk level.

read more
Post-Workout Recipe Lean Steak & Broccoli Stir Fry

At Live Fit Personal Training + Nutrition, we recommend that our clients consume a meal with carbohydrates and protein to replace the fuel they used and to repair damaged muscles after their personal training sessions. This recipe is a great option; it contains healthy carbohydrates, lean protein, and nutritious vegetables!

read more
Eating to Improve Energy

Live Fit Personal Training + Nutrition wants to help you have the most energy possible for your day. We loved these tips to boost your energy from the Academy of Nutrition and Dietetics. Read below to prepare for your personal training sessions and maximize your workouts for the best results!

read more

Our metabolisms are often blamed for weight gain, or failed weight loss attempts and they can definitely play a role; therefore Live Fit Personal Training + Nutrition wants to share some tips with you on how to boost your metabolism! First, what is metabolism? Metabolism is the process by which our bodies convert what we eat into the energy we need to survive and function. Your metabolism is based on how much energy your body need to complete its daily functions. Next, what are factors naturally affect your metabolism?

read more
Meet Live Fits Newest Personal Trainer

After 18 years of struggling with weight and experiencing low self confidence, I decided to make a change in my condition and poor health. Today I stand 45 pounds lighter, healthier, more energetic and most importantly, happier! Now, I have the energy to stay active and do the things that I love. Helping others write their own success story is the best part of being a trainer. Weight loss and implementation of a healthy lifestyle provide rewards far beyond the number on the scale.

read more
Nutrition Myths vs. Facts

At Live Fit Personal Training + Nutrition, we want to help you figure out the truth behind the health information you hear! We have a Registered Dietitian on staff, who is ready to help you achieve your health and fitness goals with individualized nutrition advice! Here are the most common nutrition myths we hear and the truth behind them:

read more