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Read this article if you are longing for a nice tight butt!

Follow these tips and avoid tipping the scales this holiday season.

Here are some great tips for dodging the few pounds that the typical American puts on Thanksgiving Day.

The average Thanksgiving Meal from appetizers to desert contains approximately 5,000 calories! This is more than double to triple the daily calorie allotment for most people. Test your nutrition fact knowledge to see if you know how the pre dinner fare adds up. Stay tuned for the main course and desert addition.