Latest Blogs
April 25, 2010
Read this article if you are longing for a nice tight butt!
December 18, 2009
Follow these tips and avoid tipping the scales this holiday season.
November 23, 2009
Here are some great tips for dodging the few pounds that the typical American puts on Thanksgiving Day.
November 18, 2009
The average Thanksgiving Meal from appetizers to desert contains approximately 5,000 calories! This is more than double to triple the daily calorie allotment for most people. Test your nutrition fact knowledge to see if you know how the pre dinner fare adds up. Stay tuned for the main course and desert addition.
November 13, 2009
Who doesn't love a piece of pumpkin pie during the holidays? Well, a typical slice can cost you 250-550 calories and 15-30g of fat (not the good kind) in just a small slice! I am here to show you how to enjoy this tasty treat without loosening your belt! This pie is so good and so low cal that you can eat two pieces and still have eaten less than if you had a sliver of Grandma's (no offense Grandma).
Everyone will love this one!
October 27, 2009
Don't let Halloween stand in the way of your fitness and health goals.
October 26, 2009
Most meatloafs are loaded with fat and calories. This recipe is lean and so tasty.... your whole family will love it! Serve with steamed or grilled veggies for a complete meal.
October 8, 2009
This chili recipe is so healthy, delicious, and simple. We made it for a family gathering and everyone loved it! It makes 12 servings so it is great to portion out into containers and freeze for lunches during the busy week.
September 28, 2009
Try these pumpkin recipes that are not only good tasting bust good for you!