Latest Blogs
January 24, 2012
How to know the difference between good fat and bad fat.
January 21, 2012
You hear it all over the news and on the web. Eat soy for its health properties. Many women, especially those that are in the throws of menopause, swear by soy. But does soy really live up to all the hype that goes with it?
January 4, 2012
Spend much time in the gym and you'll probably come across some odd-looking objects that look like part medicine ball and part handbag.
December 7, 2011
What you can do to avoid getting derailed when the temptation of holiday sugar and spice is around every corner.
December 7, 2011
Want to wield power over your diabetes? Better get some exercise.
December 3, 2011
Getting a good workout even when your rotator cuff is on the injured list.
Schedule your FREE, No Obligation Fitness Consultation »
Exercise Readiness Consultation
Body Composition Analysis
SMART Goal Setting (Specific, Measurable, Achievable, Realistic, Time-targeted)
Training Session
Live Fit Jump Start Guide