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Tired of running out of steam before the end of the race? It's time to up your endurance.

Does your upcoming vacation have you worried about your waistline? You should be. The average person gains almost a pound a day while on vacation.

Myth #1: Take diet pills to speed results. I know it's so tempting! The ads make compelling claims about the power of popping a pill, but don't fall for it. There is no ‘magic pill'. Diet pills are more likely to burn through your pocketbook than to slim you down.

Far too often fitness is presented as complicated and confusing. Nothing could be farther from the truth. Being fit comes from living the following simple everyday practices:

Cancer screenings every woman should undergo.

How to know the difference between good fat and bad fat.

You hear it all over the news and on the web. Eat soy for its health properties. Many women, especially those that are in the throws of menopause, swear by soy. But does soy really live up to all the hype that goes with it?

Not all carbohydrates are considered equal.

How to find the best shoes for your feet.

Spend much time in the gym and you'll probably come across some odd-looking objects that look like part medicine ball and part handbag.