Other Services
Child Care
Available Monday, Wednesday and Friday between 9:00am and 12:00pm by appointment only
Fitness and Nutrition Seminars
Let us help you create a healthy more productive work environment. Your employees weight can greatly affect your company's bottom line. Overweight employees have higher health care costs and more sick days than their slimmer co-workers. Research shows that health care dollars spent on American employees and their dependants well exceeds $900 billion each year. Overweight employees also cost employers more in injury claims. Heavier workers have over twice the workers compensation claims and 13 times more lost work days due to work related injuries and other medical claims.
It is a fact that healthier employees make happier and more productive employees. Many companies are providing their staff with resources and information on living healthier lifestyles. We at Live Fit Personal Training will come to your worksite and educate your staffers on the importance of fitness and provide sample workout routines. We will go over fundamentals of nutrition and educate on healthy meal planning and much more. We will also offer each employee a complimentary fitness assessment. Call, e-mail, or stop in for more details and pricing.
Grocery Shop With a Trainer
Going to the supermarket can be very overwhelming and stressful. But it doesn't have to be. We will meet you at the grocery store of your choice and educate you how to shop healthfully. We will show you how to read labels, navigate the isles, and plan easy and healthy meals for you and your family. You will learn what ingredients to avoid and which ones will help you build a fit and healthy body. Call or stop in to schedule your grocery shopping experience!
Specials and promotions
1. Referral program: For every new client you bring in that purchases a package, you will receive two free sessions.
2. Corporate discounts: Call or stop in for details and pricing.
Interesting fit facts:
Researchers at Harvard University declared that strenuous exercise results in a 50% reduction in depression symptoms; the same effect as many leading antidepressants offer. (National Council on Strength and Fitness)
Studies show that losing just 6% of total body weight can increase mobility and decrease joint pain. Strength training with a healthy diet full of vitamin D and calcium reduced the risk of osteoporosis and can even reverse the effects of the disease.