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Exercises to improve strength, endurance and aerobic activity for seniors

Senior Exercise

Live Fit Personal Training + Nutrition was awarded as a top place to get in shape and receive nutrition counseling by Montrose Kia in Sheffield.

Our Westlake location offers a small, private studio for one-on-one personal training sessions. Here, you can meet with one of our certified personal trainers who will provide customized weight-loss programs that will help you get the results you’ve always wanted.

Live Fit personal training and Nutrition is changing the lives of those in Cleveland

Summer is here and it’s time to enjoy the outdoors. Has Winter kept you so busy that you haven’t had the time to get in the shape you wanted? Let us help you.

Live Fit personal training can help folks from all over the greater Cleveland area lift weight, lose weight and get in better shape. We are just a short drive from North Olmsted and Olmsted Falls.