At Live Fit Personal Training + Nutrition, we share recommendations with our clients to optimize their personal training sessions and help them achieve their goals quicker.

Some recommendations we give for nutrition before their training sessions include:

  1. Consume a carbohydrate-rich snack or meal 3-4 hours before exercise.
  2. Include a small amount of protein to aid in recovery and soreness
  3. Liquid meal replacements may be easier to digest if you have to eat closer to exercising

Therefore, this Boosted Blueberry Banana Smoothie is a perfect option to try before your next workout for energy and results!

Ingredients & Directions8 ounces milk (use your favorite such as fat-free, low-fat, reduced-fat, almond, soy) ½ cup frozen banana slices ½ cup frozen blueberries ½ cup plain low-fat yogurt ¼ cup oatmeal Put all ingredients into a blender, puree everything until smooth. Serve immediately. Recipe from

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Pre-Workout Recipe: Boosted Blueberry Banana Smoothie

Live Fit

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