At Live Fit Personal Training + Nutrition, we share recommendations with our clients to optimize their personal training sessions and help them achieve their goals quicker.
Some recommendations we give for nutrition before their training sessions include:
- Consume a carbohydrate-rich snack or meal 3-4 hours before exercise.
- Include a small amount of protein to aid in recovery and soreness
- Liquid meal replacements may be easier to digest if you have to eat closer to exercising
Therefore, this Boosted Blueberry Banana Smoothie is a perfect option to try before your next workout for energy and results!
Ingredients & Directions8 ounces milk (use your favorite such as fat-free, low-fat, reduced-fat, almond, soy) ½ cup frozen banana slices ½ cup frozen blueberries ½ cup plain low-fat yogurt ¼ cup oatmeal Put all ingredients into a blender, puree everything until smooth. Serve immediately. Recipe from eatright.org
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