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Sticking to a diet can be tricky, here are some pro tips to keep you on track with your nutrition plan.

At Live Fit Personal Training + Nutrition, we recommend that our clients consume a meal with carbohydrates and protein to replace the fuel they used and to repair damaged muscles after their personal training sessions. This recipe is a great option; it contains healthy carbohydrates, lean protein, and nutritious vegetables!

At Live Fit Personal Training + Nutrition, we share recommendations with our clients to optimize their personal training sessions and help them achieve their goals quicker.

Live Fit Personal Training + Nutrition wants to help you have the most energy possible for your day. We loved these tips to boost your energy from the Academy of Nutrition and Dietetics. Read below to prepare for your personal training sessions and maximize your workouts for the best results!

Our metabolisms are often blamed for weight gain, or failed weight loss attempts and they can definitely play a role; therefore Live Fit Personal Training + Nutrition wants to share some tips with you on how to boost your metabolism! First, what is metabolism? Metabolism is the process by which our bodies convert what we eat into the energy we need to survive and function. Your metabolism is based on how much energy your body need to complete its daily functions. Next, what are factors naturally affect your metabolism?