https://www.livefitpt.com/blog daily 0.75 2026-03-27 https://www.livefitpt.com/blog/what-if-i-want-to-workout-but-im-injured monthly 0.5 2026-04-03 https://www.livefitpt.com/blog/yes-your-toes-need-a-workout-too monthly 0.5 2026-03-27 https://www.livefitpt.com/blog/3-local-walking-paths-to-get-your-steps-in-this-spring monthly 0.5 2026-03-20 https://www.livefitpt.com/blog/5-ways-to-achieve-your-daily-step-goal monthly 0.5 2026-03-11 https://www.livefitpt.com/blog/blog-post-title-one-c3gxl monthly 0.5 2022-11-03 https://www.livefitpt.com/blog/why-choose-live-fit monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/healthy-eating-tips monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/blog-post-title-two-drzpg monthly 0.5 2022-11-03 https://www.livefitpt.com/blog/blog-post-title-three-edagh monthly 0.5 2022-11-03 https://www.livefitpt.com/blog/free-senior-fitness-testing-with-a-personal-trainer-at-live-fit-in-westlake-ohio monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9e84c3d9-a81b-4843-bbb5-00e9adf7e416/20190304_140624793_iOS.jpg Blog - Free Senior Fitness Testing With A Personal Trainer At Live Fit In Westlake, Ohio. - Make it stand out Pictured above, our intern Mary, from the University of Akron, is helping Karen perform the Chair Sit-and-Reach Test https://www.livefitpt.com/blog/blog-post-title-four-bkgb8 monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/2ec60248-32e3-4971-9830-1d73409e8999/Screen+Shot+2022-11-03+at+1.51.57+PM.png Blog - The 6 Senior Fitness Tests For An Active & Healthy Retirement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/4ce6028a-a284-496f-ad6d-9de6c0075e99/curl.png Blog - The 6 Senior Fitness Tests For An Active & Healthy Retirement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/653c7835-188d-472f-a7c2-bd20ce717f15/step+test.jpeg Blog - The 6 Senior Fitness Tests For An Active & Healthy Retirement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/live-fit-personal-training-receives-top-fitness-studio-award-from-montrose-of-kia-sheffield monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/71f1ce21-7be0-46e7-8f1e-819436ff11b2/kia.png Blog - Live Fit Personal Training Receives Top Fitness Studio Award From Montrose of Kia Sheffield - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/the-senior-fitness-test monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/3bb96294-70e3-4351-a809-aa60b634afc2/curl.png Blog - The Senior Fitness Test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/nutrition-tips-from-the-dietitian monthly 0.5 2022-11-03 https://www.livefitpt.com/blog/tips-to-stick-to-your-exercise-routine monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/smoking-cessation monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/combating-depression monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/hiit-high-intensity-interval-training monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/tips-for-healthy-grocery-shopping monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/c92a15a0-a572-450b-9eb2-17c818d35ab7/perimter.jpeg Blog - Tips For Healthy Grocery Shopping - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/questioning-the-ketogenic-diet monthly 0.5 2022-11-03 https://www.livefitpt.com/blog/carbohydrate-metabolism-amp-energy-levels monthly 0.5 2022-11-03 https://www.livefitpt.com/blog/frequently-asked-questions monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/abd94356-a07d-497f-9743-0264e2da8916/Angies+List.png Blog - Frequently Asked Questions https://www.livefitpt.com/blog/8-reasons-why-live-fit-personal-training-nutrition-provides-more-effective-training monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/27d9ead2-17cf-4419-a997-a6a1e8bf59da/IMG_0736.JPG Blog - 8 Reasons Why Live Fit Personal Training + Nutrition Provides More Effective Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/private-personal-training-near-bay-village monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/5411838d-e237-4d92-a5c0-25031d40ec15/beforeaftereverett.jpg Blog - Private Personal Training Near Bay Village - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/looking-for-an-award-winning-personal-training-studio-near-rocky-river monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667500243458-6UJYRLXT86JO29GN424W/Angies+List.png Blog - Looking For An Award Winning Personal Training Studio Near Rocky River? https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667500281832-7N6PGIHTFMNXGVIWSU0V/Business%2BBureau.jpg Blog - Looking For An Award Winning Personal Training Studio Near Rocky River? https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667500254727-J6AB0E77QQ97L74EA0VU/tumbtack+15-16.jpeg Blog - Looking For An Award Winning Personal Training Studio Near Rocky River? https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/45556dd3-a65e-4bb6-aae2-3ad513f0e448/girlkicking.jpg Blog - Looking For An Award Winning Personal Training Studio Near Rocky River? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/looking-for-a-fitness-trainer monthly 0.5 2022-11-03 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667500063905-YZADYOM6GBH7ZNHPJDT5/katie+palogano+before+and+after.jpeg Blog - Looking For A Fitness Trainer? https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667500069143-LAI1ZIC2Y0SEHECJ1NZJ/jessica+progress+pic.png Blog - Looking For A Fitness Trainer? https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667500084245-R4WHEXX2VE1456HTUKQ7/before+after.jpg Blog - Looking For A Fitness Trainer? https://www.livefitpt.com/blog/becoming-a-flexitarian monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/tips-to-boost-your-metabolism monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/should-i-eat-eggs monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/ghee-the-healthy-fat-you-need-to-try monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/searching-for-long-term-weight-loss-live-fit-personal-training-nutrition-can-help monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/live-fit-personal-training-nutrition-is-changing-the-game-in-cleveland monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/anti-inflammatory-diet monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/have-you-been-thinking-about-trying-a-gluten-free-diet monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/7-reasons-live-fit-personal-training-can-help-westlake-residents-reach-their-fitness-goals-faster monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/looking-to-get-healthier-with-fitness-amp-nutrition monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/healthy-choices-you-can-maintain-for-a-lifetime monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/probiotics monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/your-quick-guide-to-real-weight-loss monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/mediterranean-diet monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/the-truth-about-whole-grains-processed-foods-amp-added-sugar monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/7f661828-6ca6-424c-9766-035ebfc7ea2c/Whole+Grains.jpeg Blog - The Truth About Whole Grains, Processed Foods & Added Sugar! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/0fe4bfcc-35c5-485d-baf8-31727bd4c95b/Sugar.jpeg Blog - The Truth About Whole Grains, Processed Foods & Added Sugar! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.livefitpt.com/blog/nutrition-for-aging-well monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/supplement-fact-vs-fiction monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/the-best-workouts-for-weight-loss monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/what-is-gluten monthly 0.5 2022-11-07 https://www.livefitpt.com/blog/goal-setting monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/biometric-screening monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/your-guide-to-restful-sleep monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/ann4v810sd2md8l3h2u2n5kr0hue5e monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/healthy-eating-for-weight-loss-breakfast-edition monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/vitamin-supplementation-is-it-really-needed monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/quality-vs-calorie-is-it-really-that-important-for-weight-loss monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/vigorous-exercise-may-increase-life-expentancy monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/youth-training monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/are-you-hydrated monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/exercise-parkinsons-disease monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/alcohol-amp-heart-health monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/x7yiww2dwpd1f3qfovyx4x2h2ujp0b monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/spice-up-your-cardio monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/sports-nutrition-101 monthly 0.5 2022-11-04 https://www.livefitpt.com/blog/tag/Personal+Trainer monthly 0.5 https://www.livefitpt.com/blog/tag/Personal+Training monthly 0.5 https://www.livefitpt.com/blog/tag/Nutrition monthly 0.5 https://www.livefitpt.com/blog/tag/Energy monthly 0.5 https://www.livefitpt.com/blog/tag/Senior monthly 0.5 https://www.livefitpt.com/blog/tag/Sports+Nutrition monthly 0.5 https://www.livefitpt.com/blog/tag/Health+%26+Fitness monthly 0.5 https://www.livefitpt.com/blog/tag/Chiropractor monthly 0.5 https://www.livefitpt.com/blog/tag/Youth monthly 0.5 https://www.livefitpt.com/blog/tag/Alcohol monthly 0.5 https://www.livefitpt.com/blog/tag/Live+Fit monthly 0.5 https://www.livefitpt.com/success-stories daily 0.75 2023-07-07 https://www.livefitpt.com/success-stories/alexsstory monthly 0.5 2022-11-03 https://www.livefitpt.com/success-stories/marksstory monthly 0.5 2022-11-07 https://www.livefitpt.com/success-stories/victoriasstory monthly 0.5 2022-11-07 https://www.livefitpt.com/success-stories/billsstory monthly 0.5 2022-11-01 https://www.livefitpt.com/success-stories/tonisstory monthly 0.5 2022-11-01 https://www.livefitpt.com/success-stories/michellesstory monthly 0.5 2022-11-01 https://www.livefitpt.com/success-stories/mikesstory monthly 0.5 2022-11-15 https://www.livefitpt.com/success-stories/robinsstory monthly 0.5 2022-11-01 https://www.livefitpt.com/success-stories/michellenrstory monthly 0.5 2022-11-02 https://www.livefitpt.com/success-stories/amitsstory monthly 0.5 2022-11-02 https://www.livefitpt.com/success-stories/martysstory monthly 0.5 2022-11-02 https://www.livefitpt.com/success-stories/category/Weight+Loss monthly 0.5 https://www.livefitpt.com/success-stories/tag/Success+Stories monthly 0.5 https://www.livefitpt.com/success-stories/tag/Live+Fit+Personal+Training+%2B+Nutrition monthly 0.5 https://www.livefitpt.com/home daily 1.0 2026-03-17 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/cdef9e29-df73-4559-be0f-816c8cefd844/tom+and+noreen1.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666898885860-32URIOWCSJLD4B9NM4BT/unsplash-image-IGfIGP5ONV0.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/3fd3b198-0a3e-46c4-9457-fdb5860587b5/PBM_0136.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/4ddc53e4-b087-40ae-a94b-e89ef42eb101/karen+crunch+pb.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/54a96411-90bc-47f9-a72e-ff591c57fc39/before+after+robin.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/83579fec-35b2-421b-8d71-a04ff9edb2a7/IMG_0720.JPG Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/52cc7e4c-4375-4a02-9644-112bbc1a8bf7/mike-before-and-after.png Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/5ee34134-8b3c-461f-8ddd-f5c0052e3e0f/before+after+marty.png Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9598fac0-7a37-4242-bac7-0e355937fd27/before+after+robin+2.JPG Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/98606e5a-c7b6-44ed-8a87-16645fcab256/20190304_140706451_iOS.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d850aac8-3cc4-49ef-8dc7-d10ab83f3fe4/greg+golf+workout.jpeg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9e84c3d9-a81b-4843-bbb5-00e9adf7e416/20190304_140624793_iOS.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/64ab0032-5c32-4136-b29e-5d38947b40ae/56227946-F232-466B-BE34-6EBA8E9D8865.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/14b2c68d-a403-4f1d-ac18-c0a1efb6be81/IMG_2493.jpg Home https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666793428973-0I0Q3YOEJO3MTPS04MQX/Rope.jpg Home Ropes https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666793679920-THNOJAG5JZ7QJEO3800E/Plank.jpg Home Plank https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666794047811-8I7QE3BDVG31H63QNCW5/Dog.jpg Home Doggo https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666794366849-6933S269JYQGWCHPLZLH/Time.jpg Home Side Plank https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666877375349-UE3WHP8FR97H1DNLAYSL/Marilyn%2BSquat%2BTest.jpg Home Squat Test https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666965373962-61MJ5KTBS6QKZ2XH0FNF/dad%2Bgolf%2Bworkout.jpg Home Older man exercising on a stability ball in a private studio gym with his trainer. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9ebcb157-fc11-4ff7-97d0-12b5c5d208d6/IMG_8278.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/473d35c7-07f8-48f0-ac89-6932eba728b9/Screenshot+2026-03-11+at+2.42.00+PM.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/c2b6d853-7e1c-44a9-9f73-c4084f7c8dce/Screenshot+2026-03-11+at+2.42.41+PM.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/2542018b-5635-4319-93fe-79b8c7e31516/Screenshot+2026-03-11+at+2.45.16+PM.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d8269b20-e7d7-43fb-bc67-16d6aad12c34/IMG_2746.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/cb048982-8176-44f2-bf5f-50ed4949ef5a/rdn-pin_1_logo.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/eea039c5-5a6d-4467-9ba3-9f3fbae7ec4d/nasm+ces+logo.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/0a6d0b35-7e9f-4bbb-abee-0d9101640e42/tpi-certified-fitness-level-2-light-sm.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/70e7d78c-c0b7-441f-90dc-0b97efd11569/cscs-seal-200x200-w_padding.webp https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d431ebc6-698f-47a7-a38f-127e8ccf9ff1/tpi-certified-golf-level-2-dark-sm.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/7d6cecef-9da9-4281-9811-4259e72f8f78/download.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ee71e1f2-7b69-49ee-8878-647b2281a5cf/nsca-cpt-seal-200x200-w_padding.webp https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/870c16c9-c584-44d0-b608-6aa4b9bb9a74/IMG_1264-2.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/f2505ed3-45e3-4644-9f89-8e439aa3af13/laura-polgar.jpg https://www.livefitpt.com/1-on-1personaltraining daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/48530e16-aa69-4eb8-a226-ac7d73e330b0/greg+golf+workout.jpeg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/c0a7273a-0e25-41f3-9f5a-2100a2fe747e/20190304_140622693_iOS.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d520d412-adf4-47e0-986c-835dbc851a79/IMG_0778+smaller.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/5e4b1fbb-ec34-4034-98ef-970c8541767e/20190304_140857933_iOS.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/c399cf3f-0489-45e3-8aca-898132e9c8f6/PBM_0374+%281%29.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/50ad0a53-9f1d-466f-b5bc-be86f1aa0d29/noreen+and+tom+cover+photo+16by9.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/687df08e-f929-4b53-92ba-a3a5e2ca37ca/DSC_0586.JPG 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d2cc3e67-325b-44e9-8b5e-763a823a6778/DSC_0581.JPG 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/4a7d8eb1-1a81-418a-b567-ff40cbc83759/DSC_0571.JPG 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ecf1c910-5263-4393-952f-4ae8cc9d4579/IMG_5574.jpg 1-on-1 Personal Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/716ba60e-1c87-4642-a9f3-3a14e6542a2f/DSC01587.JPG 1-on-1 Personal Training A woman is hitting a punching bag with a medicine ball while her trainer watches and smiles in a gym. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ae6ae1a3-7311-402e-9595-9ee8849b5f00/girlkicking.jpg 1-on-1 Personal Training Woman in boxing gloves practicing kicks on a kicking pad at a personal training gym, with 'Live Fit' logo on the wall. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/79ef8b22-4adb-4149-adc1-dcd4c53b2e94/DSC_0112.JPG 1-on-1 Personal Training A man in red shirt and black shorts balancing on two half-sphere balance trainers while holding a small orange kettlebell in a fitness training room. A trainer in black outfit stands nearby, observing. In the background, a woman is exercising on a mat with various fitness equipment on shelves. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/c7365756-1781-4e53-a168-30ab0fc54efe/DSC_0279.JPG 1-on-1 Personal Training A woman in a pink shirt is doing crunches on an exercise ball while a trainer in black fitness attire observes in a training studio with weights and fitness equipment in the background. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/8cfbfbd8-b770-48f1-970e-0616174f39cb/IMG_0771.JPG 1-on-1 Personal Training A personal trainer helping a young man develop strength and power in a fitness studio. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/63aa1ac3-eb56-4259-9a8b-5ffa8960d36b/IMG_0778.JPG 1-on-1 Personal Training A male trainer guides a teenage boy through a workout using battle ropes at a gym with blue walls and a rack of dumbbells. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/35cda38b-fb31-4360-9a02-0ccaf44bb01d/DSC_0320.JPG 1-on-1 Personal Training A male fitness instructor assists an older woman with an overhead dumbbell exercise in a gym, with fitness charts on the blue wall behind them. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ac09c5d8-959d-403c-aa03-1592fd129be9/IMG_0724.JPG 1-on-1 Personal Training A woman performing an overhead kettlebell exercise with a trainer watching. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/4ef5aaa2-214b-4e09-8af5-fd5feeb77d7a/IMG_2752.JPG 1-on-1 Personal Training A woman on a treadmill with a man beside her, helping or encouraging her, in a gym or fitness center. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/e1769f2e-88e5-4c5c-81ad-e3b12eac0979/IMG_0777.JPG 1-on-1 Personal Training A man lying on his side performing a suspension exercise with assistance from his trainer in a gym. The fitness studio has resistance bands hanging on the wall and weightlifting equipment in the background. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/72c13843-8f7f-4e10-b9e8-03143d0b3a6a/IMG_0641.JPG 1-on-1 Personal Training A woman exercising in a private personal training studio, using a dumbbell while supporting herself with one hand on a bench and the opposite leg extended straight back. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/543fe745-b2b8-4bd5-ac71-a70990d24fa2/IMG_3141+smaller.jpg 1-on-1 Personal Training A woman and her trainer are exercising and improving her cardiovascular fitness with boxing drills at a fitness studio. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/07d586d5-c32e-42c7-a4b6-58cd532362c1/core.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667572616819-2MT4YAHKHG3JK9070F06/IMG_2745.JPG https://www.livefitpt.com/trainers daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/f54638be-3f49-41de-ba89-2ed80bb9007d/PBM_0374.jpg Trainers https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/fbedfeb9-8ece-4f8a-8940-ca546dff2ad0/laura-polgar.jpg Trainers https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/571d3c79-b13f-48ec-904a-8b8e048d7b45/WS-+Tom+2.jpg Trainers https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d2cc3e67-325b-44e9-8b5e-763a823a6778/DSC_0581.JPG Trainers https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/bed645a1-4fe3-4a2f-804a-98a15b1abba5/marty+tackle+the+tower.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/0b973a05-76aa-42e0-97b3-f75c60a4aea9/smaller+mark+training+josh.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/99bd1f0b-6e80-4965-9672-6a48dbc014b3/IMG_2746.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/07d586d5-c32e-42c7-a4b6-58cd532362c1/core.jpg https://www.livefitpt.com/contact daily 0.75 2023-07-07 https://www.livefitpt.com/nutrition daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1666970047917-HLK8KHNBIGMP84VAHDQF/unsplash-image-VRB1LJoTZ6w.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/cd51521c-f358-4403-a5ec-63787beaaee5/PBM_0374+%281%29.jpg https://www.livefitpt.com/biography daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/2c561460-bb88-44b5-8199-83295ebcd796/laura-polgar.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/e9d705fe-4c39-487d-9392-200031db0b34/WS-+Tom+2.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d2cc3e67-325b-44e9-8b5e-763a823a6778/DSC_0581.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/20680d56-f671-46d7-91ed-c5a9b7592b49/PBM_0374.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/0a6d0b35-7e9f-4bbb-abee-0d9101640e42/tpi-certified-fitness-level-2-light-sm.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d431ebc6-698f-47a7-a38f-127e8ccf9ff1/tpi-certified-golf-level-2-dark-sm.jpg https://www.livefitpt.com/about daily 0.75 2023-11-22 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/83579fec-35b2-421b-8d71-a04ff9edb2a7/IMG_0720.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/870c16c9-c584-44d0-b608-6aa4b9bb9a74/IMG_1264-2.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9f94ac3b-d836-4cf3-ae68-2dcf10a1c0ca/DSC_0576.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/217a08f2-c6b7-4614-bac4-01239a7835c2/tumbtack+15-16.jpeg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/abd94356-a07d-497f-9743-0264e2da8916/Angies+List.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/552c464f-a99a-45a6-a2e7-27cba1999f52/Golden+buckeye.jpg https://www.livefitpt.com/onlinetraining daily 0.75 2023-08-18 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/995b3267-d6e9-47ea-9c1e-7006108f31f8/christine+cat+virtual+training.jpeg Online Training A woman doing a side plank exercise while holding a dumbbell with her right hand, from her home, during a virtual personal training session. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/81ad167e-4910-45dc-8acf-8039f2fb409e/karen+hurdles.jpg Online Training A client is balancing on one foot during a virtual personal training session from her home. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/5e077176-d44a-409a-872e-08b0fb72b43f/DSC_0587.JPG Online Training A person wearing a gray hoodie and a black cap taking a picture of gym equipment with a smartphone at an indoor gym. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/b79ca2da-33da-4e9d-ad33-c14a17a65eab/Screen+Shot+2023-07-20+at+11.20.32+AM.png Online Training Kimmy- North Olmsted, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/c276eb05-6d7c-497f-a5b3-28f2d7b0de0d/jessica+progress+pic.png Online Training Side-by-side photos of the same woman wearing a beige tank top with a floral graphic, one outdoors smiling and the other indoors smiling at a mirror. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/7f9a50d5-74d8-45de-8449-4c39045101ef/Screen+Shot+2023-07-20+at+11.20.52+AM.png Online Training Suzanne- Cleveland, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9b0ba84a-e2eb-4847-a7a5-d224950a13f4/katie+palogano+before+and+after.jpeg Online Training Before and after photo of a woman showing weight loss progress. In the 'before' photo, she is wearing a black lace top and black pants, holding a drink at a social event. In the 'after' photo, she is wearing a fitted red dress, smiling with her hand on her hip against a green wall. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/7e3ba20e-98aa-4399-933e-ead625300da7/Screen+Shot+2023-07-20+at+11.21.05+AM.png Online Training Kayla- North Olmsted, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/2ea41a24-dd9b-4642-8bb9-5da7e0bf95f5/mike+before+and+after.jpg Online Training Split image showing before and after photos of a man who has lost significant weight on a fitness and nutrition program. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/84980797-d637-4d88-a78b-71d98e8a4753/Screen+Shot+2023-07-20+at+11.21.14+AM.png Online Training Jeff- Westlake, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/a2853b4d-5d91-4ca4-a911-ff69903c4e48/PBM_0017.jpg Online Training Michelle from North Ridgeville https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/42660869-d150-4e40-9cdb-e9bbbc0d1f5c/Screen+Shot+2023-07-20+at+11.21.37+AM.png Online Training Ragahavan- Westlake, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/a1fe6483-53ff-4b46-a128-791596db0f6d/PBM_0020.jpg Online Training Michelle and Bill's Transformation https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/96d567a3-90b6-4e47-b0b4-fa2c8548bf7c/Screen+Shot+2023-07-20+at+11.22.01+AM.png Online Training Bill- Avon, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9c5258ea-f91d-4ad5-9e1d-8398746875a8/before+after+robin+2.JPG Online Training Robin from Bay Village lost weight and toned up. Went down 4 sizes. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d203288c-bd74-4080-8d5b-b1842d138daa/before+after+marty.png Online Training Marty from Avon lost 69 pounds! https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/f0f0bd0a-b569-4233-857c-a98730f65d29/toni+3.jpg Online Training Toni from North Olmsted lost almost pounds and got stronger https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/e0fcea65-923c-4d73-bb79-213848639e6b/Evert+-70.jpg Online Training Side-by-side photos of a young man before and after weight loss. In the first, he is overweight, wearing sunglasses and a cap at an outdoor location. In the second, he has lost weight, standing indoors in front of a blue and white sign that reads 'LIV FIT PERSONAL TRAINING,' wearing a gray t-shirt, black shorts, and white athletic shoes. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/3a8170d6-076b-4117-830d-5ff1c65ebed1/mark+before+and+after.jpeg Online Training Mark from Westlake, Ohio https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/99f41ee2-3be6-49a0-9bd2-45b751323415/victoria+before+and+after.png Online Training Victoria from Bay Village has an incredible weight loss story https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ae3d60f2-4e2e-4e5b-8523-dbd8a74442d8/karen+crunch+pb.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/fca84c18-ca23-4f5d-bad9-bb8a2e2eb219/IMG_0032.PNG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/78086600-df41-4f6c-b214-8202475c3835/IMG_0688.PNG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1689786543538-57XBIWYD65ZRVF0BOBQ9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/b45cba92-0d5a-4123-90be-ce0df1c9695a/025A7A66-9DAB-493B-AC7E-E0F4D9AA047B.jpeg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/870c16c9-c584-44d0-b608-6aa4b9bb9a74/IMG_1264-2.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/f2505ed3-45e3-4644-9f89-8e439aa3af13/laura-polgar.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1668444012488-7Z51KJBL4B49KHEXUWAX/unsplash-image-EeS69TTPQ18.jpg https://www.livefitpt.com/seniorfitnesstraining daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/94a9c375-25fa-4160-bcbf-dcff42663803/curl.jpeg Senior Fitness Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/a22808eb-c4ab-4b89-a03e-a2df435c1541/race.jpeg Senior Fitness Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/f8a5e58b-3861-4fb2-9f77-eb0c060be0b2/20190304_140857933_iOS.jpg Senior Fitness Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9e84c3d9-a81b-4843-bbb5-00e9adf7e416/20190304_140624793_iOS.jpg Senior Fitness Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/2ec60248-32e3-4971-9830-1d73409e8999/Screen+Shot+2022-11-03+at+1.51.57+PM.png Senior Fitness Training https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/e499ba61-786b-4eac-99e0-03433b9822fe/IMG_2495.jpg Senior Fitness Training An elderly man with gray hair, glasses, wearing a white t-shirt, navy shorts, and black sneakers, sitting on a red exercise ball in a gym. He is using a green resistance band to stretch or exercise his legs. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/995b3267-d6e9-47ea-9c1e-7006108f31f8/christine+cat+virtual+training.jpeg Senior Fitness Training A woman exercising on a yoga mat in a living room, during a virtual personal training session with her trainer at Live Fit. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/792b7bf7-669f-4d41-9c93-61056bac62da/robin+band+chop.JPG Senior Fitness Training A man and woman working out in a gym. The man is holding a weight plate while standing on a step platform. The woman is pulling on a resistance band attached to the wall. Gym equipment such as dumbbells, resistance bands, and a squat rack are visible. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/81ad167e-4910-45dc-8acf-8039f2fb409e/karen+hurdles.jpg Senior Fitness Training An elderly person practicing agility training with a red agility ladder inside a wooden house during a virtual personal training session. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1c857a8a-016e-42f0-9938-d30a0923051f/IMG_8263.jpg Senior Fitness Training Two men stretching on black gym floor in a gym with various exercise equipment like kettlebells, weights, and a squat rack visible in the background. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/5e077176-d44a-409a-872e-08b0fb72b43f/DSC_0587.JPG Senior Fitness Training Trainer Mark is taking a client through a virtual personal training session. The gym contains exercise equipment, including a stationary bike and dumbbells. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667575944222-XZNIPYHJ26DE5FTXAILG/DSC_0320.JPG Senior Fitness Training A trainer assisting a woman with a seated dumbbell shoulder press at a gym. The woman is wearing a pink workout top, and the trainer is in a black shirt, both focused on the exercise. Posters with stretching routines are on the blue wall behind them. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/639e1174-1097-4700-aa62-9ad22200efad/IMG_2974.JPG Senior Fitness Training A personal trainer helps a man performing a step-up exercise with a kettlebell at Live Fit Personal Training. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/5c87c083-6e6f-4cfd-9a55-9390077b2207/IMG_2976+smaller.jpg Senior Fitness Training A person doing a plank exercise with a foam roller on a blue mat in a gym, while another person sits on a step nearby with reset kettlebells and a woman is in the background near gym equipment. https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9ebf76d7-2216-4286-944e-ca9aab17c472/IMG_8291.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667569359011-AD6BPCG0YAXUNAQNWGN5/Build+muscle+Ali_Heidi.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/77b3ee24-96f7-4be8-86f7-8b85e92e3afb/IMG_8253.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/792b7bf7-669f-4d41-9c93-61056bac62da/robin+band+chop.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/03464529-364b-47b7-b963-9831154a04d7/dad+golf+workout.png https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9c5258ea-f91d-4ad5-9e1d-8398746875a8/before+after+robin+2.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667317718939-YE6X63K91PRAQGIO76W4/PBM_0016.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ae3d60f2-4e2e-4e5b-8523-dbd8a74442d8/karen+crunch+pb.jpg https://www.livefitpt.com/youthtraining daily 0.75 2023-08-21 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1910bf80-615b-4a47-9081-a3034c1edf72/IMG_0771.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ef2dc0eb-88f6-44fc-b251-256c333f907a/PBM_0163.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1667835924573-DUM7HURY5ND5KKETWM7O/unsplash-image-n23bdrR4Q6I.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ab765304-3488-4266-b1ef-d2678fef9306/CAM00004.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9068caed-787b-4a41-b4dd-55669b4d2f7c/IMG_0769.JPG https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/e75e633c-a05b-4881-9ca2-a0491e6f11f1/landmine.jpeg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/d3c4ef4f-f711-43d5-b81a-63afb53d557a/IMG_0778+smaller.jpg https://www.livefitpt.com/golf-fitness daily 0.75 2025-05-01 https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/a2a3f1a3-16bd-434e-8599-4356af37f62a/tpi-certified-golf-level-2-dark-sm.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/e14bfd32-3307-42fd-bd5d-0163e97918c9/tpi-certified-fitness-level-2-light-sm.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/11a2d4ab-7592-49e5-9654-56bcbd223196/greg+golf+workout.jpeg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/77b3ee24-96f7-4be8-86f7-8b85e92e3afb/IMG_8253.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9ebf76d7-2216-4286-944e-ca9aab17c472/IMG_8291.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/9ebcb157-fc11-4ff7-97d0-12b5c5d208d6/IMG_8278.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/1795eeb2-637b-4d7d-a174-76a49cac5d9d/IMG_8230.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/7fcbf099-d6c4-47f9-9dc7-a4addcd18267/IMG_8293.jpg https://images.squarespace-cdn.com/content/v1/63582624c6e74d1d596bd416/ded019b4-5d46-4497-bb7e-2a2e79239edb/12.png https://www.livefitpt.com/booking daily 0.75 2025-05-08 https://www.livefitpt.com/privacy-policy daily 0.75 2025-05-08 https://www.livefitpt.com/faqs daily 0.75 2025-05-08 https://www.livefitpt.com/free-trial daily 0.75 2025-05-08 https://www.livefitpt.com/terms-and-conditions daily 0.75 2025-05-08 https://www.livefitpt.com/membership-subscriptions daily 0.75 2025-05-08 https://www.livefitpt.com/membership-subscriptions/p/plan-3-zdbxl monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097868070-6WPFCTBPZ6I3CQ306DQV/2888448+%281%29.jpg Pricing - Plan 3 - alt= "" https://www.livefitpt.com/membership-subscriptions/p/plan-2-fp5rl monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097868003-X634ACF3BVBN8A0OFRLB/Stocksy_comp_2888472+%281%29.jpg Pricing - Plan 2 - alt= "" https://www.livefitpt.com/membership-subscriptions/p/plan-1-ty52m monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/624b3c6e48a38b1e837e59fb/1649097868085-4LMN9RXCODX9956Q693H/2888491+%281%29.jpg Pricing - Plan 1 - alt= ""