I came to Live Fit around the time of my 60th birthday not feeling great about my health or body image. I was feeling overweight, my blood sugar was high and I didn’t like the way my body looked, especially my arms and stomach.
I started working with Mark at Live Fit. He made fun, ever-changing workouts that were challenging, yet realistic for me. Slowly but surely, I saw positive changes.
Over the next few months, I lost 10 pounds, 3 inches off my waist and dropped from a size 8/10 to a size 4/6. My fasting blood glucose improved from 163 to 151, HDL cholesterol (good cholesterol) improved from 42 to 48 and my triglycerides improved from 132 to 99.
Live Fit has me more energized, more positive, and I have a better body image. I am so thrilled my A1c was greatly reduced from 6.3 to 5.7 along with my cholesterol allowing me to be able to reduce my medications!
I feel so much more energized and better about myself- especially my body image! My waist is so much thinner, and my arms are more toned. I love to wear sleeveless shirts now!
-Toni W., North Olmsted
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