Join an award-winning private studio for one on one personal training + nutrition.

Find a trainer that fits you best!

A flexitarian is also known as a semi-vegetarian. This article will help you decide if this is the right choice for you and the benefits you will get to experience from these few changes.

Wondering what you can do to boost your metabolism? With these tips, you can help increase your metabolism and lose weight!

An answer to the long-time debate.

Newer research is shining a light on the benefits of healthy fats and positive effects they can have on our health.

Our Westlake location offers a small, private studio for one-on-one personal training sessions. Here, you can meet with one of our certified personal trainers who will provide customized weight-loss programs that will help you get the results you’ve always wanted.

Live Fit personal training and Nutrition is changing the lives of those in Cleveland

Here we look at some foods that you can work into your lifestyle to reduce inflammation.

A few reasons you may be feeling better on a gluten-free diet but not for the reasons you may think

More info in the article…

Summer is here and it’s time to enjoy the outdoors. Has Winter kept you so busy that you haven’t had the time to get in the shape you wanted? Let us help you.

Let the knowledgeable trainers at Live Fit Personal Training + Nutrition help you get started!

Tips to help you make a healthy plate at every meal!

This article helps you understand probiotics, where they are found and if they are worth taking.

For so many, losing weight seems to be in impossible task or a grueling endeavor. The idea of it conjures feelings of hunger, deprivation, and failure. In actuality, weight loss can be simple and achievable. Most importantly, it is worth pursuing if your weight is affecting your health. With these tips you can achieve your weight loss goals!

The Mediterranean Diet is not restrictive of any sorts, but rather consuming a well rounded and various assortments of healthful foods. It primarily consists of low levels of processed foods and saturated fats, and increased healthy fats and whole foods.

How much do you think you really know about whole grains, processed foods, and added sugar? Test your knowledge

As we age, our risk for certain chronic diseases and cancers increase. Nutrition and physical activity can play an important role in maintaining health and well-being as we grow older, and prevent a decline in quality of life. Eating a healthy diet and getting adequate exercise can help prevent the risk diabetes, cardiovascular disease, and stroke, among others.1 Follow the tips outlined below to help keep you feeling your best at any age!

​Which Supplements Will Help Lose Weight or Improve Performance?

Not all workouts are created equal

HIIT training is great for weight loss