Trainers with specialized skills and certifications to help you live a healthier more active life
Improve Strength and Balance
Let’s work together to keep you upright with strong bones and muscles. Being injured is no fun and you have better things to do.
Enhanced Ability to Chase Grandkids
Those little buggers are quick and have a ton of energy. Are you ready? Be the fun grandparent the kiddos can’t wait to see.
Enjoy Your Hobbies and Get Stuff Done
Don’t spend your retirement parked on the couch watching re-runs of Law and Order. Do more of the things you love and more of the things you need to do. Whether it’s gardening, shopping at Costco, golf, or pickleball- we can probably help you do it better.
Improved Mobility
It shouldn’t be tough to put your shoes on or get up off the floor.
Cognitive Improvements
People that engage in cardio and strength training are less likely to have a few marbles rolling around.
Reduce and Delay Chronic Diseases
Diabetes. Heart Disease. Stroke. COPD. Alzheamier’s.
SCHEDULE A CONSULTATION
Take advantage of a complimentary consultation to help you decide if Live Fit is right for you.
You’ll have the opportunity to meet with a personal trainer, try a session, and receive individualized recommendations.
Never any pressure or obligation.
Perform exercises correctly and safely:
You will have your trainer’s undivided attention as they teach you the right way to perform different exercises. He or she will monitor your form, offer suggestions and be there to spot you when you need a little boost.
We can work around existing injuries:
An injury can quickly derail a training program and personal motivation. Our trainers will work around any pre-existing injuries or special needs that you may have to ensure that your training program is safe and effective.
Exercising with a joint replacement:
After you've completed physical therapy and are given the go-ahead to return to fitness training, our trainers will provide modifications for exercising with a joint replacement. Good news: if you’re active prior to surgery, a joint replace won’t keep you sidelined for long.
Customization
One of our trainers will meet with you to assess your goals, strengths and weaknesses. Based on factors unique to you, your trainer will create a customized workout plan.
Pulling from a mixture of weight training, cardio, stability, core, yoga, Pilates, combat and many other forms of exercise, your trainer has the tools to help you achieve your fitness goals.
Looking to Lose Weight?
Working with both a fitness trainer and registered dietitian nutritionist, we can get you on the path to lose fat and build lean muscle.
Expert fitness training, personalized nutrition plans, and the accountability and motivation you need to succeed.
Online Virtual Training
Personal Training + Nutrition from anywhere with a wireless connection.
Senior Fitness Test
Figure out exactly what you need to live better
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The Curl Test
By measuring how many curls you can do in 30 seconds, we get an idea of your upper body strength.
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The 8 Foot Up and Go Test
Sitting on a chair, a trainer will time you to stand up, walk as fast as you can around a cone 8 feet away and sit back down. This test gives a good idea of your balance and agility.
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The Back Scratch Test
Assesses upper body flexibility, particularly shoulder flexibility, which is important for performing common tasks such as combing your hair, putting a shirt on over your head, and even reaching for a seatbelt.
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Toe Touch Test
A great measure of lower body flexibility, the toe touch test helps us make sure you can put on your shoes, protect your lower back, and get to grandkids on the floor.
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Chair Squat Test
Do you have the strength and endurance to get around, chase your grandkids, and finish your chores?
At Live Fit Personal Training + Nutrition we can help you live a better life.
Working with your personal fitness trainer and registered dietitian nutritionist you can get stronger, move better, have more energy, improve balance and do more every day.
Get down on the floor and have the energy to play with your grandkids (and get back up again :))
Breeze through daily life grocery shopping, cleaning, and doing yard work with ease.
Strengthen your muscles and bones. Avoid that catastrophic injury that takes you out of the game.
Play golf and other activities with more power and less pain.
Avoid and delay chronic disease.
Maintain your independence for years to come.