NPTI-CPT, NSCA- CPT
Specialties: Fat loss, older adult training, cardio kick boxing, strength training, military/ law enforcement conditioning, flexibility, core conditioning.
Background: I am 60 years young and can’t wait to teach you all about staying young, fit, and healthy! Commitment, perseverance, motivation, and discipline are values I learned as a Marine. Values which helped me attain the rank of Sergeant. Adherence to these ideals has helped me attain many goals since such as building a strong, fit body and healthy lifestyle. These are ideals I not only teach my clients, but ideals I live by as well.
With your commitment and my guidance, I can help you improve your personal level of fitness. Individually tailored programs, short and long term goals, and fast pace dynamic circuit training and kickboxing are just a few of the ways I help my clients stay motivated and get results.
Quote: “Growing old is not for sissies.”
Interests: Fitness, kick boxing, motorcycling, cooking, and music.