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As we age, our risk for certain chronic diseases and cancers increase. Nutrition and physical activity can play an important role in maintaining health and well-being as we grow older, and prevent a decline in quality of life. Eating a healthy diet and getting adequate exercise can help prevent the risk diabetes, cardiovascular disease, and stroke, among others.1 Follow the tips outlined below to help keep you feeling your best at any age!

Live Fit offers personal training in a private studio and one-on-one support and nutrition counseling near Bay Village

Live Fit was once again proudly awarded Angie's List 2017 Super Service Award

Certified Personal Trainers and a Registered Dietitian are here to meet all of your weight-loss needs!

Live Fit uses one on one personal training and customized meal plans to help you lose weight, get healthier

Let our professional trainers and in-house Registered Dietitian help you achieve your health goals in the comfort of a small, private studio, just a short drive from Avon Lake.

Providing all of the services needed to help you get fit and healthy!