Mark Hedegore RD,LD,CSCS
The University of Akron- Nutrition and Dietetics, Registered Dietitian, NSCA Certified Stength and Conditioning Specialist
Specialties: Fat loss, functional training, sports specific training, youth training, older adult training.
Background: As both a Registered Dietitian and an NSCA Certified Strength and Conditioning Specialist I am uniquely positioned to help you get the most out of your workouts. You can’t out work a poor diet! Whether you work with me, or one of our highly skilled trainers, I’ll help you develop a customized nutrition plan that gets to your goals faster. Nutrition is the key to living a fit, strong, and healthy life.
As a trainer my philosophy is to make you better at what you do every day, whether that means putting away the groceries, doing yard work, or playing a sport at a high level. Together, we’ll build lean muscle in a way that translates to real life ability. I’ll keep you moving at a brisk pace to keep the heart rate up, burn fat, and give you as much value as possible for your training session. A typical workout with me includes a warm up with dynamic mobility drills, a total body weight training circuit with cardio and mobility drills mixed in, and finally a cool down to keep your muscles loose and leave you feeling relaxed, yet energized.
Quote: “Be a little better today than you were yesterday.”
Personal: Spending time with family and friends, playing softball and golf, watching football.
At LiveFit we work with clients from Westlake, Avon, North Olmstead, Rocky River, Parma, North Ridgeville, Middleburg Heights. Cleveland and surrounding areas.