A woman working on core exercises with her personal trainer at Live Fit Personal Training in Westlake.

ONE-ON-ONE PERSONAL TRAINING

A woman on a treadmill smiling as a male trainer stands beside her in a gym/ personal training studio in Westlake.

How we do it at Live Fit

Live Fit personal training programs are designed to fit your lifestyle and get you results. We work with all sorts of clients ranging in age from 10 to 87 years old, from people who have been active their whole lives to people who have never stepped foot inside a gym. Our certified personal trainers spend time with you to create a fitness program uniquely tailored to address your health concerns, abilities, and personal fitness goals.

Whether you want to lose a few pounds and tone up, live a longer and healthier life, learn about exercise, or have serious athletic goals, we are here to help.

Many of our clients come in looking to…

  • Lose weight

  • Prevent or manage osteoporosis

  • Rebuild strength after an injury or illness

  • Keep up with the grandkids

  • Manage chronic issues like diabetes, high blood pressure, or back pain

  • Increase mobility and flexibility

  • Start living an active and healthy life

  • Want to workout in a safe environment without the intimidation of big gyms

Sound like you? Give us a call or send us an email to share with us your goals, and we’ll see how we can help.

Sounds nice, but…

  • Not a problem! This is the perfect place to start if you are new to working out.

    Our trainers are excellent at creating beginner-friendly workouts. We’ll build a routine at a pace that’s best for you with realistic stretches and exercises.

  • No biggie. We’ll gradually work you back into it and make sure you have some fun on the way!

  • Heck no! We can find safe, realistic exercises to help improve your life. Whether you’re a senior wanting to build some strength and mobility, a grandparent wanting to keep up with the grandkids, or looking for fun ways to stay fit in your 40’s, we’re here for all ages.

  • We promise to make it fun. We’ll challenge you a little bit, but exercise should never be miserable. At Live Fit it’s our goal to create a comfortable and friendly gym environment.

  • We can help. Three of our trainers are corrective exercise specialists certified just for that. We’ll even work with your physical therapist to build a workout plan.

Let's get started!
Let's get started!

Specialty Training

  • An elderly man with white hair and glasses is balancing on a wooden circular balance board while swinging a dumbbell with one arm in a gym. Various workout equipment and posters are visible in the background.

    GOLF TRAINING

    Build the mobility, stability, and power you need to hit the golf ball better, while also making you stronger, better balanced, and more mobile in daily life.

    Contact Mark
  • A client is being evaluated utiliziing a standardized senior fitness test. The test is being administered by a trainer at a private personal training studio.

    SENIOR TRAINING

    Get stronger to keep doing the things you love whether it’s chasing grandkids, yardwork, or maintaining your active lifestyle.

    Learn More
  • Trainer Mark during a virtual personal training session. Mark is at the studio in Westlake, and the client is working out at home with Mark's guidance.

    ONLINE TRAINING

    With our virtual training option, you get a guided, custom workout from anywhere through FaceTime, Skype, Zoom, or another favorite app. Traveling? No problem! Rather workout from home? No problem!

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  • A client being evaluated for mobility during the senior fitness test.

    FREE SENIOR FITNESS ASSESSMENT

    Using a few simple tests we can assess your fitness level relative to other seniors and give you personalized recommendations.

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  • A personal trainer assisting a young man with a workout in a gym, using battle ropes for strength training.

    YOUTH TRAINING

    Whether your kid is looking to be a little healthier or wants to improve in their favorite sport (anything from basketball to dance!) we can help.

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  • A man doing a squat exercise with a barbell loaded with weight plates inside a personal training gym.

    ATHLETIC TRAINING

    Our training staff has experience with golf, baseball, softball, soccer, swimming, dance, football, racquet sports, and triathlons.

    Contact Us
A woman is hitting a punching bag with a medicine ball while her trainer watches and smiles in a gym.
Woman in boxing gloves practicing kicks on a kicking pad at a personal training gym, with 'Live Fit' logo on the wall.
A man in red shirt and black shorts balancing on two half-sphere balance trainers while holding a small orange kettlebell in a fitness training room. A trainer in black outfit stands nearby, observing. In the background, a woman is exercising on a ma
A woman in a pink shirt is doing crunches on an exercise ball while a trainer in black fitness attire observes in a training studio with weights and fitness equipment in the background.
A personal trainer helping a young man develop strength and power in a fitness studio.
A male trainer guides a teenage boy through a workout using battle ropes at a gym with blue walls and a rack of dumbbells.
A male fitness instructor assists an older woman with an overhead dumbbell exercise in a gym, with fitness charts on the blue wall behind them.
A woman performing an overhead kettlebell exercise with a trainer watching.
A woman on a treadmill with a man beside her, helping or encouraging her, in a gym or fitness center.
A man lying on his side performing a suspension exercise with assistance from his trainer in a gym. The fitness studio has resistance bands hanging on the wall and weightlifting equipment in the background.
A woman exercising in a private personal training studio, using a dumbbell while supporting herself with one hand on a bench and the opposite leg extended straight back.
A woman and her trainer are exercising and improving her cardiovascular fitness with boxing drills at a fitness studio.

Meet Our Team

  • Mark, a trainer and dietitian for Live Fit headshot. Personal training studio in the background.

    Mark Hedegore

    MAJORITY OWNER

    Registered Dietitian, NSCA Certified Strength and Conditioning Specialist, Titleist Performance Institute (TPI) Certified Golf Fitness Professional, NASM Corrective Exercise Specialist, and ARC CPR and First Aid/AED Certified

  • Trainer and co-owner, Laura, headshot from the training studio in Westlake.

    Laura Polgar

    MINOR OWNER

    ACSM Certified Personal Trainer, NASM Corrective Exercise Specialist, Power Pilates Mat I Certified. ARC CPR and First Aid/AED Certified, Professional Ballet Dancer, and Dance Instructor

  • Tom personal training

    Tom Schulien

    Degree from the National Personal Training Institute, Certified Personal Trainer from The National Strength and Conditioning Association, CPR/ AED certified.

  • Bernadette Trainer profile picture

    Bernadette Benda

    ACSM Certified Personal Trainer, NASM Corrective Exercise Specialist, ARC CPR and Firstaid/AED Certified, Professional Dancer, and Dance Instructor

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Get in Touch

Have questions about starting a training program? Looking to get started? Drop us a line and we’ll get back to you in 1-2 business days, often much sooner.