People exercising at a gym, using various workout equipment including a squat rack, TRX straps, and medicine balls, with a large fan on the floor.

Trainers with specialized skills and certifications to help you live a healthier more active life

Get in Touch
Get in Touch

Improve Strength and Balance

Let’s work together to keep you upright by building strong bones and muscles. Being injured is no fun when there are so many other things you want to be doing.

Enhanced Ability to Chase Grandkids

Those little buggers are quick and have a ton of energy. Are you ready? Be the fun grandparent the kiddos can’t wait to see.

Enjoy Your Hobbies and Get Stuff Done

Don’t spend your retirement parked on the couch watching reruns of Law and Order. Do more of the things you love and more of the things you need to do. Whether it’s gardening, shopping at Costco, golf, or pickleball- we can probably help you do it better.

Improved Mobility

It shouldn’t be tough to put your shoes on or get up off the floor.

Cognitive Improvements

People who engage in cardio and strength training are less likely to have a few marbles rolling around.

Reduce and Delay Chronic Diseases

Diabetes. Heart Disease. Stroke. COPD. Alzheamier’s.

An elderly man with gray hair, glasses, wearing a white t-shirt, navy shorts, and black sneakers, sitting on a red exercise ball in a gym. He is using a green resistance band to stretch or exercise his legs.
A man and woman working out in a gym. The man is holding a weight plate while standing on a step platform. The woman is pulling on a resistance band attached to the wall. Gym equipment such as dumbbells, resistance bands, and a squat rack are visible
Two men stretching on black gym floor in a gym with various exercise equipment like kettlebells, weights, and a squat rack visible in the background.
A trainer assisting a woman with a seated dumbbell shoulder press at a gym. The woman is wearing a pink workout top, and the trainer is in a black shirt, both focused on the exercise. Posters with stretching routines are on the blue wall behind them.
A personal trainer helps a man performing a step-up exercise with a kettlebell at Live Fit Personal Training.
A person doing a plank exercise with a foam roller on a blue mat in a gym, while another person sits on a step nearby with reset kettlebells and a woman is in the background near gym equipment.

SCHEDULE A CONSULTATION

Take advantage of a complimentary consultation to help you decide if Live Fit is the right gym for you.

You’ll have the opportunity to meet with a personal trainer, try a session, and receive individualized recommendations to help figure out a workout program best for you.

Never any pressure or obligation.

At Live Fit Personal Training + Nutrition, we can help you live a better life.

Working with your personal fitness trainer and registered dietitian nutritionist will help you get stronger, move better, improve balance, and increase your energy to do more every day.

Let’s get you moving so you can do things like:

  • Get down on the floor and have the energy to play with your grandkids (and get back up again!)

  • Breeze through daily life activities like grocery shopping, cleaning, and doing yard work.

  • Strengthen your muscles and bones. Avoid that catastrophic injury that takes you out of the game.

  • Play golf, pickleball, and other activities with more power and less pain.

  • Avoid and delay chronic diseases like diabetes, heart issues, and osteoporosis

  • Maintain your independence for years to come.

Perform exercises correctly and safely:

You will have your trainer’s undivided attention as they teach you the right way to perform different exercises. He or she will monitor your form, offer suggestions and be there to spot you when you need a little boost.

A person doing a squat exercise with a barbell in a gym, coached by a trainer.

We can work around existing injuries:

An injury can quickly derail a training program and personal motivation. Our trainers will work around any pre-existing injuries or special needs that you may have to ensure that your training program is safe and effective.

An elderly man with white hair exercising with resistance bands in a gym. Various gym equipment, weights, and medicine balls are visible in the background.

Exercising with a joint replacement:

After you've completed physical therapy and are given the go-ahead to return to fitness training, our trainers will provide modifications for exercising with a joint replacement. Good news: if you’re active prior to surgery, a joint replace won’t keep you sidelined for long.

Customization

One of our trainers will meet with you to assess your goals, strengths and weaknesses. Based on factors unique to you, your trainer will create a customized workout plan.

Pulling from a mixture of weight training, cardio, stability, core, yoga, Pilates, combat and many other forms of exercise, your trainer has the tools to help you achieve your fitness goals.

A woman exercises with a resistance band in a gym, guided by a man standing nearby, with gym equipment and colorful resistance bands on the wall in the background.
Older man exercising on a red stability ball in a gym, under the guidance of his trainer.

Looking to Lose Weight?

Working with both a fitness trainer and registered dietitian nutritionist, we can get you on the path to lose fat and build lean muscle.

Side-by-side photos of a woman before and after weight loss. In the left photo, she is sitting outdoors, smiling, wearing a gray polo shirt and plaid shorts. In the right photo, she is standing indoors, smiling, wearing a white sleeveless top and black Nike shorts.
A man with glasses and a mustache holding a photo of himself with sunglasses and a beard.

Expert fitness training, personalized nutrition plans, and the accountability and motivation you need to succeed at any age.

Online Virtual Training

Personal Training + Nutrition from anywhere with a wireless connection.

Karen virtual personal training
Schedule Consultation
Schedule Consultation
A woman exercising on a yoga mat in a living room, during a virtual personal training session with her trainer at Live Fit.
An elderly person practicing agility training with a red agility ladder inside a wooden house during a virtual personal training session.
Trainer Mark is taking a client through a virtual personal training session. The gym contains exercise equipment, including a stationary bike and dumbbells.

Senior Fitness Test

Figure out exactly what you need to live better

  • An older woman with short gray hair, glasses, and a gray hoodie, doing a strength assessment for the senior fitness assessment.

    The Curl Test

    By measuring how many curls you can do in 30 seconds, we get an idea of your upper body strength.

  • Older woman in a purple sweatshirt and dark pants performing a physical exercise or agility drill in a gym, stepping around an orange cone.

    The 8 Foot Up and Go Test

    Sitting on a chair, a trainer will time you to stand up, walk as fast as you can around a cone 8 feet away and sit back down. This test gives a good idea of your balance and agility.

  • A person in a purple hoodie is lying down on a padded surface during a mobility assessment, with a ruler indicating measurements being taken by her trainer.

    The Back Scratch Test

    Assesses upper body flexibility, particularly shoulder flexibility, which is important for performing common tasks such as combing your hair, putting a shirt on over your head, and even reaching for a seatbelt.

  • A woman assisting an older woman stretching her leg in a gym. The older woman is sitting on a chair while the woman kneels in front of her holding her ankle. The gym equipment visible in the background includes dumbbells, a bench, and exercise machines.

    Toe Touch Test

    A great measure of lower body flexibility, the toe touch test helps us make sure you can put on your shoes, protect your lower back, and get to grandkids on the floor.

  • Karen chair squat test

    Chair Squat Test

    Do you have the strength and endurance to get around, chase your grandkids, and finish your chores?

Free Senior Fitness Test