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Live Fit Personal Training + Nutrition , Cleveland's best personal trainers, can help folks living all over the west side with their exercise and nutrition plans.

There are three distinct methods to lose more fat as you workout. One of our expert Live Fit Trainers can help you get on the right program to get lean and toned in 2017.

Live Fit Personal Training + Nutrition continues to provide the best service in Northeast Ohio

Sticking to a diet can be tricky, here are some pro tips to keep you on track with your nutrition plan.

This quick, easy to set up at home workout can help you lose weight, tone up and build lean muscle in as little as 10 minutes. The workout can be done only using household items.

How much do you think you really know about whole grains, processed foods, and added sugar? Test your knowledge

How conscious are you of what you eat? Whens the last time you analyzed the label of your favorite foods? Do you even know what your looking for? Live Fit is here to clarify the most important information.