HIIT High Intensity Interval Training

High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied lower intensity recovery times. This style of training has become quite popular in recent times, and for good reason.

read more
Stress What is it? How Can we Manage it?

Live Fit + Nutrition not only has some of Cleveland's best certified personal trainers, but also prides itself on on it comprehensive approach to health and wellness. we help our clients make health conscious decisions, that lead to sustainable lifestyle changes; that allow our clients to lead healthy, fulfilled, more active lives.

read more