25 May Ghee the Healthy Fat You Need to Try Live Fit Health & Fitness Newer research is shining a light on the benefits of healthy fats and positive effects they can have on our health. read more
21 May 7 REASONS LIVEFIT PERSONAL TRAINING CAN HELP WESTLAKE RESIDENTS REACH THEIR FITNESS GOALS FASTER Live Fit Health & Fitness , Personal Training Summer is here and it’s time to enjoy the outdoors. Has Winter kept you so busy that you haven’t had the time to get in the shape you wanted? Let us help you. read more
21 May Have you been thinking about trying a gluten-free diet? Or maybe you’ve already started and want more information. Live Fit Health & Fitness A few reasons you may be feeling better on a gluten-free diet but not for the reasons you may think read more