18 Jun Prevention Recommendations for Macular Degeneration Live Fit Uncategorized Learn how to prevent macular degeneration through nutrition and diet! read more
06 May Exercise and Parkinsons Disease Live Fit Uncategorized Learn how Parkinson's can be treated through fitness and exercise. Here at Live Fit our very own Heidi is a certified Delay the Disease trainer and is experienced in designing workout programs for those with Parkinson's disease. read more
06 May Are You Hydrated???? Live Fit Uncategorized Learn the importance of hydration and how it relates to exercise and your personal training sessions!! read more
06 May Youth Strength Training Live Fit Uncategorized Live Fit has clients of all ages. This article showcases some of our youth strength training clients and how we have helped them. If this is something of interest to you, Be sure to contact us! read more
23 Apr Vigorous exercise may increase life expectancy Live Fit Uncategorized This article discusses the benefits of vigorous exercise as it relates to life expectance. Also, it talks about the concerns and things to watch out for and as always be sure to talk to your doctor before starting any new workout program. read more
23 Apr Meet the Intern Live Fit Uncategorized Mike is from Akron's coordinated program in dietetics and is studying to become a registered dietitian. read more
16 Apr Tips for Seniors Looking to Exercise More Live Fit Uncategorized Tips from personal trainers and fitness experts on how seniors can get more exercise. read more