Blog

Learn how to prevent macular degeneration through nutrition and diet!

Learn how Parkinson's can be treated through fitness and exercise. Here at Live Fit our very own Heidi is a certified Delay the Disease trainer and is experienced in designing workout programs for those with Parkinson's disease.

Learn the importance of hydration and how it relates to exercise and your personal training sessions!!

Live Fit has clients of all ages. This article showcases some of our youth strength training clients and how we have helped them. If this is something of interest to you, Be sure to contact us!

This article discusses the benefits of vigorous exercise as it relates to life expectance. Also, it talks about the concerns and things to watch out for and as always be sure to talk to your doctor before starting any new workout program.

Mike is from Akron's coordinated program in dietetics and is studying to become a registered dietitian.

Tips from personal trainers and fitness experts on how seniors can get more exercise.