31 May Becoming a Flexitarian Live Fit Health & Fitness A flexitarian is also known as a semi-vegetarian. This article will help you decide if this is the right choice for you and the benefits you will get to experience from these few changes. read more
29 May Tips to Boost Your Metabolism Live Fit Health & Fitness Wondering what you can do to boost your metabolism? With these tips you can help increase your metabolism and loose weight! read more
25 May Ghee the Healthy Fat You Need to Try Live Fit Health & Fitness Newer research is shining a light on the benefits of healthy fats and positive effects they can have on our health. read more
23 May SEARCHING FOR LONG-TERM WEIGHT LOSS? LIVE FIT PERSONAL TRAINING + NUTRITION CAN HELP Live Fit Health & Fitness , Personal Training Our Westlake location offers a small, private studio for one-on-one personal training sessions. Here, you can meet with one of our certified personal trainers who will provide customized weight-loss programs that will help you get the results you’ve always wanted. read more
22 May Anti-Inflammatory Diet Live Fit Health & Fitness Here we look at some foods that you can work into your lifestyle to reduce inflammation. read more
22 May LIVE FIT PERSONAL TRAINING + NUTRITION IS CHANGING THE GAME IN CLEVELAND Live Fit Health & Fitness , Personal Training Live Fit personal training and Nutrition is changing the lives of those in Cleveland read more
21 May 7 REASONS LIVEFIT PERSONAL TRAINING CAN HELP WESTLAKE RESIDENTS REACH THEIR FITNESS GOALS FASTER Live Fit Health & Fitness , Personal Training Summer is here and it’s time to enjoy the outdoors. Has Winter kept you so busy that you haven’t had the time to get in the shape you wanted? Let us help you. read more