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A flexitarian is also known as a semi-vegetarian. This article will help you decide if this is the right choice for you and the benefits you will get to experience from these few changes.

Wondering what you can do to boost your metabolism? With these tips you can help increase your metabolism and loose weight!

Newer research is shining a light on the benefits of healthy fats and positive effects they can have on our health.

Our Westlake location offers a small, private studio for one-on-one personal training sessions. Here, you can meet with one of our certified personal trainers who will provide customized weight-loss programs that will help you get the results you’ve always wanted.

Here we look at some foods that you can work into your lifestyle to reduce inflammation.

Live Fit personal training and Nutrition is changing the lives of those in Cleveland

Summer is here and it’s time to enjoy the outdoors. Has Winter kept you so busy that you haven’t had the time to get in the shape you wanted? Let us help you.