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This quick, easy to set up at home workout can help you lose weight, tone up and build lean muscle in as little as 10 minutes. The workout can be done only using household items.

How much do you think you really know about whole grains, processed foods, and added sugar? Test your knowledge

How conscious are you of what you eat? Whens the last time you analyzed the label of your favorite foods? Do you even know what your looking for? Live Fit is here to clarify the most important information.

Biometric screening