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A few reasons you may be feeling better on a gluten-free diet but not for the reasons you may think

Live Fit personal training can help folks from all over the greater Cleveland area lift weight, lose weight and get in better shape. We are just a short drive from North Olmsted and Olmsted Falls.

The Mediterranean Diet is not restrictive of any sorts, but rather consuming a well rounded and various assortments of healthful foods. It primarily consists of low levels of processed foods and saturated fats, and increased healthy fats and whole foods.

For so many, losing weight seems to be in impossible task or a grueling endeavor. The idea of it conjures feelings of hunger, deprivation, and failure. In actuality, weight loss can be simple and achievable. Most importantly, it is worth pursuing if your weight is affecting your health. With these tips you can achieve your weight loss goals!

This article helps you understand probiotics where they are found and if they are worth taking.

Tips to help you make a healthy plate at every meal!

Choose your fitness trainer from our professional, Certified Personal Trainers here at LiveFit Personal Training + Nutrition, where you can train one-on-one in a small, private studio and receive customized work-outs and meal plans to help you achieve your fitness goals!

Personalized, one-on-one training and nutrition counseling with a Registered Dietitian in a small, private studio